Hylofit

Hylofit Training Club Week 7: It's Okay to Take a Step Back


We’ve made it to the final week of the Hylofit Training Club. Congratulations! No matter what your starting goal was, dedicating the time to completing a 7-week plan like this requires a lot of commitment.

That being said, we know that many of you may not be riding or able to see your horse a lot right now. It's hard to think of the goals that are put on hold right now, but the most important priority is your health and safety. 

We wanted to finish out Week 7 of the Hylofit Training Club — but if you've been forced to abandon your routine for the time being, we promise we'll be right here waiting for you. 

So while we're including the ride plan for Week 7, we encourage you to take a step back, stay off your phone, and just be with your horse. That connection with a horse is what brought us to riding in the first place. 

When the time is right, we'll be ready to start back up with you again and help you get #BackInTheSaddle.

Stay safe, and stay healthy. ❤️

Exercise of the Week:

We want to be conscious of the fact that some riders may not be able to ride or even go to the barn much right now. With that in mind, for this week’s exercise we have some in-home shoulder strength and mobility from Coach Sando:

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😖🏇🏽𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐬𝐨𝐦𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐩𝐚𝐢𝐧, 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐰𝐡𝐞𝐧 𝐫𝐢𝐝𝐢𝐧𝐠?⁣ ⁣ 4️⃣ Here are 4 at home exercises to help with your shoulder pain. ⁣ ⁣ ✅The main emphasis of all these exercises is shoulder external rotation which will help improve posture by strengthening the muscles of your back. ⁣ ⁣ 💪🏽Perform these exercises before your At Home training sessions⁣ ⁣ 🗯Let us know how you feel after trying these exercises or if you have any questions in the comments below. ⁣ 🔹Tag or share this with a friend who could use some pain relief 😊 ⁣ #shoulderpain #CSTathome #consistency⁣ #coachsandotraining #USEF #strengthandconditioingforriders #training #horses #equine #horseriding #showjumping #dressage #hunterjumper #grandprix #eventing #ridersofinstagram #equestrianlife #horserider #equestrianproblems #training⁣ #teamtraining #horses_of_instagram⁣ #farm #riders #riding #rider #equestrianstyle #equestriansport

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